Freestyle, Backstroke, Breaststroke and Butterfly Made Easy Clinic
If you can swim, but are not happy with your stroke, if you tire easily, or can’t swim as far as you would like, this workshop will turn you into a smooth, efficient swimmer. You will learn balance, streamlined positions, effortless core-based propulsion and effective stroking movements. This class is the first choice for triathletes and those wishing to “tri” for the first time, as well as thousands of fitness and competitive swimmers. The clinic is a total of six hours of one-on-one instruction that can be broken up into multiple lessons or done as a one-day clinic.
Price: $960 (6 hours of instruction)
Freestyle, Backstroke, Breaststroke and Butterfly Made Easier Clinic
This clinic is designed with the beginner swimmer in mind. If you have the desire to swim or want to overcome apprehension in the water, this is the clinic for you. Using the TI method along with other drills and relaxation methods that Joe has developed, you can learn to have control in the water and fully experience the joy of swimming. You will also learn advanced breathing skills and power development at the end of these lessons. This clinic is done over several weeks, totaling ten hours of one-on-one instruction at the studio.
Price: $1450 (10 hours of instruction)
Freestyle, Backstroke, Breaststroke and Butterfly Made Faster Clinic
This is the “finishing school” for those who have taken the 10 hour clinic. The adjustable current in Bay Shore Swim’s endless pool is the perfect environment to practice speed and efficiency. This clinic is 4 hours of one-on-one instruction.
Includes:
- We perfect your advanced drills
- We teach you to take a seamless breathe while making a solid “catch”
- We teach you to connect the power of core-body rotation to your stroke
- You will be able to apply the techniques learned to directly improve your times
Price: $580
Different Strokes (back, breast, butterfly, combat side stroke)
Learn to swim backstroke, breaststroke and butterfly with the skill and grace of an elite swimmer. Become a “complete” swimmer by developing a solid foundation of efficiency and economy. The emphasis in these clinics is on correct form, then speed. This workshop is best for competitive swimmers and those who have completed a TI freestyle workshop. Custom packages can be designed to meet your specific swim needs and goals. Contact the studio for pricing.
Custom Packages
Custom tailored packages are available for groups or any swimmer who desires additional instruction. Contact the studio to discuss options and pricing on custom packages.
Hourly Rate
For new students, one-on-one lessons are billed at $175 per hour.
All lessons are by appointment only. Lessons are conducted 7 days a week, from 9am-9pm. Occasionally we have all had to cancel or reschedule an appointment. In such an event, please be sure to notify the studio at least 24 hours in advance. For all cancellations of less than 24hr notice, the class will be forfeited.